Some of you might have already noticed the different. But for those are still confusing about this, keep reading folks!
Muscle mass or muscle fibers are most known by increasing size of the muscle. Muscle mass usually comes with strength. But it will be much easier to increase just muscle mass.
Strength in order hand, always comes with increasing muscle mass.
This mean there is no doubt that you will be a musclecular athlete if your training goal is strength, though you might not be as big as bodybuilders, whose goal of training is most likely muscle mass and an actually MUSCLECULAR body.
So this study has just answered the question "does size really matter when it comes to strength". Yes and No, you know why is it now, don't ya?
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